Pregnancy yoga in Clitheroe.
A weekly class built for the pregnant body, with a teacher who specialises in it. Ease the aches, prepare for birth, and meet other mums-to-be across the Ribble Valley.
Sunday evenings
Taught by Katie
Our Clitheroe studio
Time for youA class that moves with your pregnancy.
Pregnancy asks a lot of you, physically and mentally, and it changes week by week. This class changes with it. However you feel when you walk into our Clitheroe studio, you should walk out calmer and more comfortable than you came in.
It is a proper yoga class, not a watered-down one. Every posture is chosen for the pregnant body, and Katie adapts as you move through your trimesters. Mums-to-be come to us from Clitheroe, Whalley, Chatburn and across the Ribble Valley.
Classes run every Sunday at 5pm and are suitable from 14 weeks through to full term. Come once or come every week, whatever your pregnancy allows.
Book pregnancy yoga →
Sundays, 5pm
Your pregnancy yoga class will help you.
- Ease the aches in your back, hips and pelvis so daily life is more comfortable.
- Build strength in the muscles you will use in labour, including the pelvic floor.
- Learn breathing techniques that genuinely help on the day.
- Practise active birth positions so you feel prepared, not passive.
- Settle anxiety and lift low mood with an hour that is entirely yours.
- Sleep better, which in the third trimester is worth a lot.
- Meet other mums-to-be who are due around the same time as you.
- Connect with your baby in a quiet hour with no phone and no to-do list.
Taught by Katie.
Katie specialises in prenatal and postnatal yoga. She supports women through pregnancy, birth and motherhood with safe, strong movement and real connection.
Every session is a full yoga class designed for the pregnant body, with a weekly theme to support your journey into motherhood. Classes stay small enough that Katie knows where you are in your pregnancy and what you need that week.
Tell her at the door if it is your first class, if anything is bothering you, or if something has changed since last week. That is what she is there for.
Meet the whole team →
Pregnancy & baby yoga
Upcoming pregnancy yoga classes.
Every Sunday at 5pm, 60 minutes, at our studio in Clitheroe. Single classes are £15. Places are limited, so booking ahead is worth it.
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What actually happens.
You arrive five or ten minutes early, say hello, and get set up. Katie checks in with everyone about how far along you are and how the week has been.
The class itself is around 60 minutes. Gentle movement to loosen the hips and back, strength work for labour, breathing practice, and a proper relaxation at the end. Nothing on your belly, nothing that asks you to overstretch.
Bring comfy clothes you can move in, a bottle of water and a mat. Mat rental at the studio is £2 a class. Pregnancy yoga is not a hot class, so you will not need a studio towel.
Book your first class →
60 minutes
Pregnancy yoga questions, answered.
When can I start?
From 14 weeks, so the start of your second trimester, right through to full term. We ask everyone to wait until 14 weeks whether or not you have done yoga before.
I have never done yoga. Is this the wrong place to start?
It is a good place to start. Most people in the room are new to yoga or coming back to it after a break. Katie teaches every posture from the beginning and there is no expectation that you already know what you are doing.
Is it safe?
The class is designed specifically for pregnancy by a teacher who specialises in it, and everything is adapted for your stage. If your pregnancy needs extra care, if you have been told to limit exercise, or if anything at all is worrying you, have a quick word with your midwife or GP before you come. Tell Katie about anything relevant when you arrive.
What does it cost?
A single class is £15. If you would like to come regularly, a class pack or a membership works out cheaper per class. Mat rental at the studio is £2 if you would rather not carry your own.
Do I have to book, or can I turn up?
Please book. Places are limited so that Katie can give everyone proper attention, and classes do fill up. You can book through Momence, on the calendar above, or on the app.
What should I bring?
Comfy clothes you can move in, a bottle of water and a mat if you have one. Everything else is at the studio. This is not a hot class, so you do not need a studio towel.
What if I need to cancel?
Pregnancy is unpredictable and we get that. Our standard cancellation policy applies, and you can read it in full on our cancellation page. If something happens at short notice, get in touch and we will do what we can.
Where are you, and do you cover the rest of the Ribble Valley?
We are on Link 59 Business Park in Clitheroe, BB7 1QJ, with parking on site. Mums-to-be travel to us from Whalley, Chatburn, Longridge, Waddington and across the Ribble Valley. It is a short drive from most of the valley.
Book your place on the mat.
Suitable from 14 weeks to full term. A single class is £15, and you are welcome to come just once and see how you feel.
Book pregnancy yoga →