Pregnancy is a powerful experience, and right now you're experiencing many new mental and physical challenges.
However you feel when you step into our studio, you’ll step out feeling positive and relaxed.
PLEASE NOTE: Pregnancy yoga classes are suitable from 14 weeks to full term.
Supporting Your Journey: A 6-Week Prenatal Yoga Course
Join Katie, our resident pregnancy yoga teacher, for a transformative 6-week prenatal yoga program tailored to nurture your body and mind during pregnancy.
Each session includes a full yoga class specifically designed for the pregnant body and is infused with a weekly theme to support your journey into motherhood
Up Coming Courses
Your Clitheroe pregnancy Yoga classes
will empower you to...
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Ease your aches and pains to make daily life more comfortable
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Strengthen the muscles you’ll use in birth (to ease labour and connect to the pelvic floor)
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Learn helpful breathing techniques for a more positive birth experience
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Feel more confident and prepared for labour
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Learn active birth positions for an empowered and more connected labour
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Alleviate anxiety, stress, and low mood
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Sleep better
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Discover your inner strength and warrior
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Connect with new friends
An Immersive Experience
Every detail of this course is thoughtfully curated—from the yoga postures to the playlist and lighting—to create the ultimate birth preparation experience.
Throughout the course, we’ll be joined by Meg, a hypnobirthing teacher and doula from Birth Evolution. Meg will offer insights into the biomechanics of the pelvis, share active birth techniques, and answer your questions about pregnancy and birth.