PROGRAMME
Yoga & Community
Connect to Autumn’s new beginnings throughout our day retreat, You’ll have the opportunity to embrace autumn’s spirit of transformation. Whether you’re seeking inspiration, relaxation, or a fresh start, this day retreat is the perfect way to connect with the energy of the season.
Autumn is a time of transition, self nourishment and reflection when the world starts to slow down we can give ourselves permission to turn inward & let go.
We hope to provide a heart warming day to help let go of things that we may be holding on to, shed what has been and turn towards the things that we truly value.
INCLUDED:
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1 Hour 15 Min Colour Workshop
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1 Hour 15 Min Yoga Practice
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Aromatherapy Workshop
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Vegan Lunch
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30 Min Warm Yin Yoga
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1 Hour Sound Bath
COST:
£140
SCHEDULE
20th October 2024
This day retreat is packed full of nourishing opportunities to connect to autumns new beginnings.
The schedule is flexible and subject to change.
Arrival time: 9:30am Sunday 20th
Home time: 5pm Sunday 20th
SUNDAY
Welcome 9:30am: Arrive
Workshop: 9:45-11am: Exploration of Colour Vibration
Workshop 11:15am-12:30pm: Aromatherapy Workshop
Yoga 11:15am-12:30pm: Grounding Yoga Flow
12:45 -1:45pm: Lunch
Workshop 2:00pm-3:15pm: Aromatherapy Workshop
Yoga 2:00pm-3:15pm: Grounding Yoga Flow
Yoga 3:30-4:00pm: Warming Yin
Sound Bath: 4:00-5:00pm
WHO IS THIS RETREAT FOR?
Release & Let Go
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Complete beginners & advanced yogis;
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Anyone looking to spend a Sunday trying new things, being nourished & be surrounded by like minded souls;
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For those who would love to retreat for longer but can't due to work or family commitments;
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If your looking to learn & delve deeper into everything that yoga offers;
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Time to go within and empty out space to activate a new cycle of growth;
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Someone in need of some "me" time, take time to slow down & find rest as the days get darker & colder;
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For those searching for a physical, mental & emotional rejuvenation & release.
LOCATION
Vanessa Flow Yoga Studio, Clitheroe
Our beautiful studio is based in the heart of the Ribble Valley, we have a large open space to practice yoga, feel connected & feast on deeply nourishing prepared food.
Travelling here by car:
Manchester to Clitheroe: 1 hour
Leeds to Clitheroe: 1 hour 20mins
Burnley to Clitheroe: 30mins
Preston to Clitheroe: 40mins
We are located just off the A59 if travelling here by car, otherwise Clitheroe train station is a 30minute walk or a short 5 minute taxi journey away.
